This is a mixed class for both men and women. Train to compete, train for yourself, the choice is yours. This class consists of tactical and technical moves used in competition in semi-light and full-contact Kickboxing. A complete body workout for those wanting a more intense class. This class is on every Monday and Wednesday from
M.I.K.O Academy
Mondays & Wednesdays
- 7:00pm - Kickboxing Conditioning for Teens & Adults.
- 8:00pm - Kickboxing Sparring for Teens & Adults.
Saturdays
- 12:30pm - Kickboxing Conditioning & Sparring for Teens & Adults.
Carrigaline Court Leisure Centre
(Thursdays Only)
- 8:00pm - Kickboxing for Teens & Adults.
