Tone up, lose weight, keep fit! Learn how to protect yourself with one of the highest calorie burning classes on the market today. Burn approx 1200 calories with this high intensity class! Kick-Fit is a combination of kickboxing moves incorporating aerobics and circuit training. This intense, total body workout can improve strength, aerobic fitness, flexibility, co-ordination and balance.
This class consists of cardio, core and tone incorporating kickboxing techniques while working with pads and bags getting all the benefits of a kickboxing class without involving fighting.
Contact Paul for more information at : 086 2636472
