At C.C.T (Cardio, Core & Tone) Personal Training Paul is passionate about your health and well being. His aim is to ensure that you get the best results you want from each and every session.When i say personal training I mean personal training that means you and I working side by side in the gym with no one else in the vicinity to distract your workout. He has a tailored plan for everyones goals. The C.C.T program devised by Paul incorporates over 30 years of his fitness experience using classical and modern cardio, strength & conditioning training.
Steps:
1. Book Your Consultation.
With just a quick email, txt or call to Paul on 086-2636472 you can book your Free personal consultation which will take no more then 20min, You will meet to discuss your goals, from there we will create an exercise and nutrition plan specifically for you and your targets.
2. Hard Work.
C.C.T Personal Training takes place in our exclusive gym. Sessions consists of a mixture of strength & conditioning and cardiovascular training to ensure you gain the best results.
3. Sticking to Nutrition Plan.
We all know how difficult it is to stick to a diet. I don't believe in using the term diet to my clients as it puts a fear factor into their eating habits. I believe in educating them by eating healthier foods to fuel and sustain their energy levels while training enabling them to burn more calories.
